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With health and fitness very much to the fore, the Tribe Health Club has a sole focus of delivering optimum results to those seeking to achieve lifestyle positive goals.

It’s that time of year again, the festive season filled with celebrations, gifts, food, and alcohol! It has been shown that in Ireland, our alcohol consumption increases by up to 114 per cent in the lead-up to Christmas, which may be partially to blame for that sore head and the extra weight gain during the season. Party food and a glass or two of wine may be difficult to turn down over the next few weeks, so here are a few tips to keep the damage to your waistline to a limit.

In association with the Galway Advertiser's Classifieds website, www.classifieds.advertiser.ie, we give some advice on how to obtain your dream summer body

The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.