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This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.

Athlone native, Aishling Doolan, who is saving for her dream wedding in August 2020, was the lucky recent recipient of a €5,000 cash prize following her decision to open a Bank of Ireland GoalSaver account.