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Food intolerance is an adverse reaction to a particular food or ingredient, which occurs every time the food is eaten. Food intolerance is when the body is unable to deal with a certain foodstuff, usually because it doesn’t produce enough of the chemical or enzyme needed to properly digest that particular food. One of the most common intolerances is to cow’s milk, which contains a certain type of sugar called lactose.

Experience the many wonderful healing benefits of massage therapy — an ancient art of natural medicine practised for thousands of years — with Helen Momo at Indigo Holistic Healing Centre.

How can you experience the benefits of salt therapy?

Christmas is around the corner. You are busy shopping and preparing for the festive season. It is chilly and damp outside and you cannot keep warm. Before long, you are sniffling and coughing and are battling with a cold.

The exact cause of asthma is not known. According to the 2002 AIRI report, 470,000 people have asthma in Ireland, meaning approximately one in eight suffer from it. Ireland has the fourth highest prevalence of asthma in the world after Australia, New Zealand, and the UK.

Salt has anti-inflammatory and anti-bacterial actions. Once salt particles are breathed into the lungs, the salt absorbs bacteria and clears away mucus which blocks the airways.

A patient came into the Chinese Acupuncture Care clinic complaining of sneezing, runny nose, eyes that were red, itchy and watery, headache, blocked sinuses, and being unable to sleep.

Colds are one of the most common ailments of the winter months. Almost 90 per cent of adults get a cold at least once or twice a year, according to the latest research.