Search Results for 'mouth breathing'

Many of us are looking for the most simple, inexpensive, yet effective natural strategies to help optimise our health, and it doesn’t get any more simple or affordable than learning to breathe properly.

Do you snore or have you been diagnosed with sleep apnea, the disorder characterised by pauses in breathing or periods of shallow breathing during sleep? Or maybe you suffer from insomnia or constantly wake up feeling fatigued?

Many of us are looking for the most simple, inexpensive, yet effective natural strategies to help optimise our health, and it doesn’t get any more simple or affordable than learning to breathe properly.