Search Results for 'mental and physical energy'

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

Go to work. Supervise the children's homework. Cook dinner. Tidy the house. Take your dog for a walk. Visit your parents.