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It is hard to believe that another year has flown by so quickly. This is the time of year for most sports people to indulge a little, give the body a rest and reflect on the year gone by. There will be a few of you who will look back on the past year and recall magic moments experienced It might have been a new personal best in an athletics event, a provincial or All-Ireland medal won or even a part played in the defeat of rival competitors. Some of you might have underachieved and are feeling a little guilty. Others will reflect and feel that, with a bit more effort, greatness could have come their way. Whatever way you look at it you cannot turn the clock back now and there is no point in killing yourself with guilt at this stage. Anyway, 2009 is but a pup away and you will, once again, get an opportunity to take on new challenges for the year ahead. With a brand new attitude, the promise of abstention from the cursed drink, and sheer hard work, you will begin to feel good about yourself again, maybe even as early as the end of January.