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Patrick Murphy’s Herbal Clinic is reminding the public that its special Galway Open Day will take place this Saturday, 10 October, at The Clayton Hotel on Monivea Road, Ballybrit.

Patrick Murphy’s Herbal Clinic has announced a special open day at The Clayton Hotel in Galway on Saturday, October 10 from 9am to 7pm.

Eating less, skipping treats and trying to exercise more - while the weight refuses to move - is an increasingly common frustration.

Eating less, skipping treats and trying to exercise more, yet the weight still refuses to move, is becoming an increasingly common frustration for many according to local weight loss coach Grace Joyce, the issue is often not lack of willpower, but a slowing metabolism.

Eating less, skipping treats, trying to exercise more — and the weight refusing to move — is an increasingly common frustration for many.

Eating less, skipping treats and trying to exercise more, yet the weight still refuses to move, is becoming an increasingly common frustration for many, according to local weight loss coach Grace, who says the issue is often not a lack of willpower, but a slowing metabolism.

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Struggling with weight that just won’t shift, no matter how hard you try? The problem may not be your diet; it could be your metabolism. When your metabolism slows, often due to hormones, stress, or poor eating patterns, your body stores fat more easily, craves sugar, burns less energy and feels constantly tired.

Winter often brings with it colds, sinus infections, chesty coughs, and sluggish digestion — but you don’t have to spend the season feeling unwell. For more than three decades, herbalist and natural health consultant Patrick Murphy has been helping people across Ireland take control of their health naturally.

Imagine you are six-years-old. You live in a happy home with your parents and younger sister. The days pass in a blur of fun, laughter, and childish playfulness.