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It is mid-January, the waistline is giving the tell-tale signs of the festive over-indulgences, and you’re thinking it is about time to do something about it. Where to start? Well, if you are looking for expert advice as well as the key ingredient of easy-to-follow food programmes then the Motivation Weight Management clinics in Galway city and Tuam are a good place to begin the journey to a healthier slimmer new you.