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Quick and easy to cook, and packed with protein, eggs are the perfect option for a quick and tasty lunch or dinner.

It’s hard to go wrong with a stir-fry midweek.

It's hard to go wrong with a stir-fry midweek. This quick and tasty lamb stir-fry from Bord Bia is bursting with flavour, and the crunchy veg and cashew nuts make it a perfect healthy option when you don't want to spend too much time cooking.

You could also use minced beef in this recipe from Bord Bia, and serve with pitta bread or flat breads instead of burger buns.

A chicken dinner is perfect any day of the week. Bord Bia is encouraging everyone to explore how nutritious, delicious, and infinitely versatile chicken is, with a range of recipes featuring our favourite bird.

Quesadillas are a great option when it comes to creating a fuss-free midweek meal, and will appeal to all the family. This recipe from Bord Bia includes plenty of protein, homemade salsa with fresh vegetables, and a nutrient-packed avocado mash.

This recipe from Bord Bia is a great way to serve pork chops in summer, with tomatoes and aubergine plus cheese to make a filling family meal.

There are just a few simple steps in making this delicious pork roast. The spices add great flavour to both the pork and the gravy.

Monkfish is sometimes referred to as the 'poor man's lobster' and it is easy to see why when you taste it. Packed with protein, this meaty fish is a great option if you want to add more seafood to your diet. This recipe, courtesy of Bord Bia, introduces spicy Asian flavours for a great family meal.

Fish has long been recognised as one of nature’s healthiest foods, and with its rich package of nutrients it is one of the few foods that can truly be called a superfood. Bord Bia's whitefish campaign aims to highlight how fresh Irish whitefish is the perfect ingredient for any occasion.