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John Caulfield makes all the right noises in advance of a massive match tomorrow night. He provides perspective on the occasion, is realistic about his side’s journey, complimentary about his opponents and the United support this season.

The Emergency Department at University Hospital Galway (UHG) was extremely busy yesterday (Wednesday) and the hospital advised that patients who attend ED for routine and non-urgent treatment will experience very long waiting times. The department has seen increased presentations over the last number of days, with 202 Sunday, 296 Monday and 272 Tuesday.

International Bundee Aki is expected to make his return to Connacht duty for their URC meeting with Scarlets in Wales on Friday night (7.35pm) with head coach Pete Wilkins is relying on the Ireland centre to be the “role model” in producing a vital win in Parc Y Scarlets.

Hyperbaric oxygenation (HBOT) is proving to be a game-changer in regenerative medicine, especially when it comes to boosting stem cell production. In groundbreaking research by Professor Stephen Thom, it was discovered that 20 sessions of HBOT can increase circulating stem cells in the body by an astonishing 800 per cent. This remarkable boost helps the body heal faster, regenerate tissue, and recover more efficiently. In essence, if stem cells are the body’s repair crew, HBOT sends in reinforcements, speeding up the healing process.

Just three weeks after the disappointment of the men's senior All-Ireland final, the club championship starts back this weekend. Six weeks after the end of the league campaign, all 16 teams will get a chance to start afresh in the chase for the Frank Fox Cup. With four groups back in play for this year’s competition it is much simpler to see how teams can progress through to the latter stages.

After an incredible year for Galway GAA, Padraic Joyce’s men fell just short at the finishing line losing by a single point to Armagh, 1-11 to 0-13.

A is for AirPod: Padraig Joyce’s AirPod in his ear has become one of the most recognisable sights on the sideline. Everyone would love to get a listen into what’s coming into his ear.

"Some people are calling us magicians," said John Concannon when asked if the long term planning of blooding young players through the winter games and the league was part of a well-thought-out masterplan designed to arrive in high summer in rude health. "But we'll see after next week what the narrative is," he laughed.

Galway manager Padraic Joyce never disappoints when it comes to after-match soundbites. Here's a quote journey through the Championship thus far.