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While there are a number of steps you can take to protect your eyesight including using computer glasses, a blue light filter screen and replacing fluorescent tube lighting with warm white lighting, limiting the amount of time you spend in front of a screen is the best way to protect your eyesight. Regular vision tests, eye screening and advice on how to protect your eyes is an important part of managing your eye health and a tailored health insurance plan can help you manage the costs and access specialist ocular services. To find out more, give Hennelly Finance, Ireland’s go-to health insurance advisors, a call on 091 670 123.

As the evenings get longer and brighter Galwegians are enjoying a range of sports from pounding the Prom in their running shoes, to enjoying a spot of tennis or hitting the road on a bike. Increased activity also coincides with more sports injuries, but thankfully there are steps we can take to prevent them.