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Trying new foods is one of the simplest and most enjoyable ways to refresh your eating habits. With Irish supermarkets expanding their ranges, local producers becoming more adventurous, and global flavours more accessible than ever, this year is a great time to explore something different. Whether you’re interested in health, sustainability, or simply better flavour, there are plenty of new and exciting foods to add to your shopping list.

Even though it was first described more than 150 years ago, irritable bowel syndrome (IBS) remains a clinical challenge in the medical world.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. You can study for the diploma course in naturopathic nutrition part-time at the College of Naturopathic Medicine in Galway, Dublin, or Cork, and also online.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. You can study for the diploma course in naturopathic nutrition part-time at the College of Naturopathic Medicine (CNM) in Galway, Dublin, or Cork, and also online.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. You can study for the diploma course in naturopathic nutrition part-time at the College of Naturopathic Medicine (CNM) in Galway, Dublin, or Cork, and also online.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. A diploma course in naturopathic nutrition can be studied part time at the College of Naturopathic Medicine in Galway, Dublin, or Cork.

This year marks the 20th anniversary of CNM (College of Naturopathic Medicine) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition, to herbal medicine, acupuncture, natural chef, and more.

As the Autumn Equinox approaches, it’s time to stock up on firewood and pull out the woolly blankets and snuggly cushions, as the evenings draw in and we get ready for cosy nights catching up on those Booker- nominated novels (or binging on Netflix – whatever’s your thing....) There’s still lots to enjoy outside though, and I’m still hoping we’ll get some of those golden autumn days when time seems to stand still. If you have a fire pit or chiminea and are lucky enough to have a sheltered garden, it’s not too late to enjoy some time outside, even as the autumn chill creeps in.