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The run up to Christmas can be one of the busiest times of the year. Long days on your feet, hours spent driving, lifting heavy shopping bags and the general rush of the season can all take a toll on your body. That is why this December is the perfect moment to prioritise your health with a visit to Oranmore Chiropractors, located right in the heart of Oranmore village on Main Street.

Looking for a unique Christmas gift for a friend or family member can be challenging, but gift vouchers for treatments at the Crane Clinic in Galway may be just what is appreciated to help start the New Year in better health.

When you woke up this morning did you spring out of bed, fully rested and full of energy? Or, like many of us, did you yawn repeatedly, turn off your alarm, and sneak beneath the duvet in the hope of grabbing a little more shut-eye?

In my introductory column back in April, I spoke about how fortunate we are as a county. That sentiment still holds true – even in a year many would consider disappointing for our senior men’s GAA teams.

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses — the air-filled spaces in the nose and head — become inflamed and swollen, often as a result of an infection fallowing a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse.

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses, the air-filled spaces in the nose and head, become inflamed and swollen, often as a result of an infection following a cold or flu.

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses—the air-filled spaces in the nose and head—become inflamed and swollen, often as a result of an infection following a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse. While most cases of sinusitis clear up on their own within two to three weeks, it becomes chronic sinusitis (chronic rhinosinusitis) when the symptoms persist for 12 weeks or longer after repeated episodes of acute sinusitis. This condition can affect both adults and children and can significantly impact your quality of life.

Get at least five a day

Specsavers Galway has launched a new campaign to drive awareness of the growing issue of childhood myopia, or short-sightedness. The campaign urges parents to take early action, with experts warning that too much screen time and too little natural daylight are key risk factors in the development of myopia, a condition rising globally.

Global insights of the annual AXA Mind Health Report reveal concerning mental health statistics for Ireland, health insurance provider Laya healthcare has warned.