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Heading back to the gym - here’s how to avoid common injuries!
January is traditionally the time when people start their annual health kick by hitting the gym in an attempt to recover from the excesses of Christmas, but for some, the gym can present some unexpected hazards.
Heading back to the gym this January? Here’s how to avoid common injuries!
January is traditionally the time when people start their annual health kick by hitting the gym in an attempt to recover from the excesses of Christmas. But for some, the gym can present some unexpected hazards.
