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With kids back to school in a couple of weeks, pharmacist Eamonn Brady from Whelehans in Mullingar gives tips on a healthy lunchbox. High-protein lunches produce greater afternoon alertness and more focused attention, whereas lunches that are high in fat tend to lead to greater fatigue, sleepiness, and distraction. Chicken, tuna, lean beef, and eggs are examples of lunch options that are high in protein and low in fat.

According to pharmacist Eamonn Brady from Whelehans Pharmacy, Mullingar, a few small diet changes can make you more energetic and alert.

I arrived home last Sunday evening from McHale Park exhausted after our championship match against Ballaghaderreen. Anyone involved in team management might understand what I am talking about here. Championship football really does sap the energy and those on the sideline, more often than not, end up suffering greater fatigue than those who actually play the game. It’s hard to explain, but the adrenaline starts to pump, in my case, as early as the Saturday morning, the day before the game. Our pre- match routine involved us meeting up as a group in Crossmolina at 11am for a kick about and a team meeting. It is at this time, when we began to discuss and analyse the strengths and perceived weaknesses of the opposition that the butterflies started to flutter.