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When you visualise your perfect family, the primary focus of that picture is a healthy child or children. Although it may sound obvious, many do not realise that the foundations for a healthy baby are laid many months prior to conception. A healthy egg, top quality sperm, and a luscious womb lining are all essentials for pregnancy – and guaranteeing you have all three lies in the work you do in the months beforehand to maximise your health. Nutrition, lifestyle, and stress levels all play a part in ensuring a healthy pregnancy and the ultimate dream of a healthy baby.

Are you struggling with fertility issues? Are you having trouble starting a family? Many couples in the same boat have turned to Denise Christie from Health and Harmony in Loughrea, Co Galway. And for many she made their dreams come true.

One in two smokers will die of tobacco related diseases. In Ireland smoking is the leading cause of avoidable deaths, killing 5,500 people every year, and thousands of other people are ill because of smoking. Smoking tobacco is about the worst thing you can do to yourself and those close to you. With what we know today tobacco would not get a licence, and remember the tax revenue from tobacco is far greater than the cost of treating smoking related diseases.

Acupuncture is a safe treatment using small sterile needles. Sessions last up to 20 minutes. Here are three conditions that respond to acupuncture illustrated with individual treatments, following a full assessment.