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This week saw Safer Internet Day, when the theme was Prepare / Protect / Thrive: Navigating Algorithms and Influencers. Excessive internet use is spiraling and recent CSO figures reveal that 8 in 10 are on the internet almost all day, every day.

Lámh has opened up free access to Lámh Signs online until the end of May while families and carers are staying home amid the coronavirus pandemic. More than 4,200 people have signed up in the last two weeks.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.