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Vitamin B3, or niacin, is an essential vitamin that the body uses to convert carbohydrates into energy. Niacin also processes fat in the body, lowers cholesterol levels, and regulates blood sugar levels. Pharmacist Eamonn Brady from Whelehans Pharmacy explains that good food sources of niacin include brown rice, wholemeal bread, and bran. Other sources include lean chicken, veal, bacon, fish, liver, yeast extract (such as Marmite), peanuts, and sundried tomatoes.

Eighty per cent of Irish men and women over 45 suffer from high cholesterol, the most common major risk factor associated with developing heart disease.

The Slender range which is now available from Matt O’Flaherty Chemists is a 100 per cent natural weight loss range which consists of new Slender Xcellerate plusSlender Sleep, Slender Pro Active and Slender Pu’erh Tea.

Slender, a naturally based range from Lifes2good, offers a complete programme for weight management. The Slender programme works 24 hours a day, helping reduce fat, maintain and improve muscle tone, and give measurable inch loss results.