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The key to a healthy lifestyle is good nutrition, regular exercise and stress management.

Migrant women from the Imo Region of Nigeria, living in Galway (who have formed the Imo Women’s Association, Galway) are teaming up with local heart and stroke charity Croi and Galway County Council for a free health promotion event on Friday April 10 from 10am to 2pm in the Croi Heart and Stroke Centre, Newcastle Galway

Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.

A new six-week weight loss programme at the Connacht Nutrition and Dietetic Clinic, a dietitian clinic located at Unit 14C, N5 Business Park, Castlebar, has proved to be extremely successful.

A new weight management programme being run by the heart and stroke charity Croi will feature regular lifestyle screening.

We have all heard that much used phrase - ‘everyone is different’ - applied in all kinds of circumstances.

The long list of health problems associated with being overweight has been well-chronicled in recent years in the same way the many benefits of healthy weight loss have been highlighted.

Health Minister James Reilly last week performed the official launch of the Food Safety Authority of Ireland’s new on-line calorie calculator to help businesses in the food undustry to calculate the calorie contents of their menus.

Dietitians from the heart and stroke charity Croí have advised people keen to lose weight after the festive season that weight management is not about “good” or “bad” foods; celebrity or crash diets; or sudden and unsustainable weight loss.