Search Results for 'food calories'

Ninety nine per cent of people simply do not consume enough food calories and are eating the wrong food. It happens time after time and someone will ask me how to gain weight, my first question is: “What have you eaten today?” and without a doubt most will say not much. You have to eat to fuel the body, plain and simple. Most men do not consume sufficient amounts of protein, complex carbs, fats, and they keep feeding on simple carbs that won’t help in weight gain and muscle gain.