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Vitamin B3, or niacin, is an essential vitamin that the body uses to convert carbohydrates into energy. Niacin also processes fat in the body, lowers cholesterol levels, and regulates blood sugar levels. Pharmacist Eamonn Brady from Whelehans Pharmacy explains that good food sources of niacin include brown rice, wholemeal bread, and bran. Other sources include lean chicken, veal, bacon, fish, liver, yeast extract (such as Marmite), peanuts, and sundried tomatoes.

NO is nitric oxide. Nitric oxide is vital to your body’s cardio wellbeing. Say NO to high blood pressure, increased risk of stroke, and increased risk of heart attack.