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Fats have had a lot of bad press. As soon as people hear the word fats they automatically assume it's bad news. This is true in the case of trans fats (bad fats), but not in the case of monounsaturated and polyunsaturated fats (good fats). Adding foods to your diet which are rich in these healthy fats can be super beneficial for your health. There are many natural food sources of healthy fats such as nuts and seeds (unsalted), natural nut butters, fatty fish, avocados, and olives. Choosing foods that have a high concentration of healthy fats can help improve your health and wellbeing as they support optimal cardiovascular, joint, and organ health.

A Craughwell based coach is the only finalist, outside of North America, to reach the top ten for the ‘Coach of the Year’ accolade awarded by the International Youth Conditioning Association (IYCA). The association is the premier international authority in youth fitness and youth sports performance training, with about 35,000 members globally.