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Reflexology is a natural, holistic therapy based on the discovery that there are points on the feet which correspond to organs, systems, and structures within the body. Using special pressure techniques to stimulate these points the therapist can detect imbalances in the body and work to effectively treat them. Reflexology has had great success in aiding a number of common ailments including digestive issues, insomnia, migraines, and other stress related illnesses. Reflexology is also beneficial in the last stages of pregnancy and has been known to decrease labour times. It is a relaxing treatment which treats the whole person, helps to restore balance, and bring about a deep sense of wellbeing.

I popped into The Body Shop in Athlone Towncentre to try out their new Pamper Day mini-facial and make-over, which they are offering every Saturday for ladies who love to be spoilt.

Sangoma Therapies and Training is a natural medicine clinic and registered training college in the centre of Athlone. Having recently relocated to Scotch Parade (above Behans Fruit and Veg), Sangoma’s owner, Nicola Ryan, is a well known figure in the natural and complementary health sector in Athlone and in Ireland, with extensive experience managing clinics and lecturing both locally and in Dublin, UK, and USA.