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Your "back pain" might be a misnomer. We often confuse pain for a problem. Doctors often do not help matters by not doing thorough examinations, and just offering a prescription of pain pills or anti-inflammatory drugs when the patient comes in with a complaint of pain.

One of the most important concepts in spine care is making the patient an active participant in his/her rehabilitation. You need to show patients how to help themselves, rather than blindly going to a physio, chiropractor, or whoever week after week, month after month, just getting short-term relief.

I understand that the thought of doing any type of exercise at all when you are in some form of pain might seem a little scary and worrying. You don’t want to run the risk of making it any worse in case it turns into an injury and puts you out even longer. But I would like to put your mind at ease and let you know that just because your back is causing you issues right now, you don’t have to keep yourself stranded on the sofa until you wake up one day to find it has magically disappeared.

Like most health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer off and on for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our school days.

Your “back pain” might be a misnomer. We often confuse pain for a problem.

One of the most important concept in spine care is making the patient an active participant in their rehabilitation.

Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often than not, many people will point to a number of different places on their back or pelvis and say, “My hip is killing me” when it’s not really “the hip” at all!

Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often than not, many people will point to a number of different places on their back or pelvis and say, “My hip is killing me” when it’s not really “the hip” at all!

Like most health conditions, low back pain is a chronic problem, patients with low back pain typically tending to suffer off and on for years.

Subluxation means a vertebral joint of the spine is out of its normal position.