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One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.

If you know someone who is currently experiencing knee pain, or if you are currently frustrated with knee pain and are fed up of relying on painkillers or worried about your knee pain leading to surgery or a full knee replacement, then it is important that you read this article.

Injury need to not be an inevitable part of your running. Find out the common causes of running injury so that you can better avoid them.

One of the most frustrating things with trying to look great when getting ready for a wedding is to put a lot of effort into your fitness to try to lose weight and not see any results.

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.