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Christmas is fast approaching, and if you’d love to look and feel your best for the festive season, the 4-Week Pre-Christmas “Lose a Clothes Size” Program from System 10 Weightloss is the perfect way to do it safely, effectively, and without giving up real food.

With Christmas just around the corner, now is the perfect time to feel lighter, fitter, and more confident — especially around the tummy area.

While the men in maroon have won four of the five previous meetings at this juncture of the championship they enter this encounter as underdogs, which may well suit Micheál Donoghue and his team.

“What ifs?” are currently peppering many of the conversations between worried children, who will be sitting their Junior or Leaving Certificate examinations next month, and their families.

There is a lot to being a League of Ireland manager. The role often entails management, coaching, recruiting, organising facilities and fundraising and sometimes more.

Make a resolution to prioritise your health this New Year by exploring the transformative benefits of hyperbaric oxygenation. Investing in your wellbeing can yield incredible dividends, and hyperbaric oxygenation offers many known and proven benefits to elevate your health.

Joanne Collevy was always "supremely" fit and healthy. She had a personal trainer, lifted weights, and walked five kilometres a day. She loved horseriding and had an active social life.

Offering innovative, effective treatments to combat skin concerns, Therese Moylan Skincare Centre is Galway’s most popular paramedical skincare centres, regarded highly for its range of extensive and specialised treatments which 'problem solve' the issues of troubled skin.

HYDE Bar in Galway has announced it is holding a charity night with Rachel Gorry, one of Ireland's most popular content creators. This is the second annual event following last year’s incredibly successful event. The night of fun and style which is taking place on November 8 from 6.30pm. It also just so happens to be Rachel’s birthday, so you can’t be sure that it's going to be a night not to miss.

Local fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about privacy or may not favour the conventional gym. He is offering a bespoke service where he will travel to you and train you from the comfort of your own home.