Search Results for 'energy levels'

When 22-year-old University of Galway student Michelle Barry received a phone call late one night in April this year from Beaumont Hospital, telling her a deceased donor kidney had become available, it was a call she and her family had been waiting years to receive.

When 22-year-old University of Galway student Michelle Barry received a phone call late one night in April this year from Beaumont Hospital, telling her a deceased donor kidney had become available, it was a call she and her family had been waiting years to receive.

Summer is often regarded as a season of renewal, offering an opportunity to step away from the routines and pressures of everyday life and embrace a slower, more enjoyable pace. The longer days, warmer temperatures, and increased opportunities to spend time outdoors can have a positive impact on both physical and mental wellbeing. For many people, summer provides a welcome chance to recharge, reconnect with nature, and rediscover a sense of balance.

Few dishes capture the essence of summer as perfectly as a simple summer salad. Fresh, colourful, and effortless to prepare, it embodies the season’s abundance while offering a refreshing alternative to heavier meals. Although culinary trends come and go, the simple summer salad remains a timeless favourite, valued for its versatility, nutritional benefits, and ability to showcase the natural flavours of seasonal ingredients.

Women know that we need to be more active and do more for our bodies to ensure a healthy and independent future. There are articles and videos everywhere we turn to remind us of this, advising us to do more: more strength training, more cardio, more stretching.

For most Leaving Cert students, school days are now over, and the stark reality of sitting English Paper 1 at 9.30am on Wednesday, June 3 is staring you in the face.

The clocks going forward last weekend marked the beginning of Summer Time. The stretch in the evenings with the noticeable lengthening of daylight tends to put a spring in our steps.

University of Galway has unveiled a new 5km river route which aims to enhance physical and mental wellbeing for students, staff and the wider community.

With International Women’s Day on March 8, and awareness campaigns for ovarian cancer and endometriosis running all month, March is a time to focus on women’s health.

It’s mid January and by now, after the excesses of Christmas, your thoughts may be turning to a healthier lifestyle. If you were one of the unlucky people to be struck down with the flu and are still wiping your fevered brow and coughing and spluttering or are slowing regaining your energy, then good health may well be a priority for you for the new year.