Search Results for 'energy boosting'
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Top foods to include when exercising
Gerry Duffy, who just won the Deca Ironman Challenge (that’s a 3.8km swim, a 180km cycle, and a 42km marathon every day for 10 days) told me at an event in Athlone recently that he swears by a mixture of manuka honey, sea-salt, and water as an alternative to sugary energy drinks and gels. Here is a similar recipe:
