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System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

This energy efficient five bedroom detached residence is set on 1.1 acres of mature, landscaped grounds with private rear yard area and secure storage shed. The property is located on a very well regarded local road in a quiet rural area, yet just a short walk from Craughwell village and approximately 20km from Galway city.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

In our pursuit of optimal health, we often focus on aspects like nutrition and hydration. However, one vital component tends to be overlooked: oxygen. Oxygen is not just the air we breathe; it's a crucial element for cellular function and recovery, playing a pivotal role in our overall wellbeing. Yet, conditions such as chronic inflammation and immune dysfunction can disrupt oxygen levels, affecting essential bodily processes.

People who cannot find time for recreation are obliged sooner or later to find time for illness. And so it was with busy councillor Alan Cheevers three years ago. When it was revealed that he had been diagnosed with bowel cancer, he feared the worst. In the same period of time, he had lost two uncles to the killer disease...and on the day he was told himself, he feared having to break the news to his father that the illness had once again visited the family.

Familiar URC foes Connacht and Benetton meet again in European rugby on Sunday. A much sought-after semi-final spot in this year’s European Challenge Cup is the prize.

Oranmore’s Cillian Keane (23) is the youngest candidate running in the Athenry-Oranmore LEA, in the upcoming local elections.

Connacht Rugby has enjoyed some memorable days on the European stage, and this week they are preparing to make a statement in the Challenge Cup.

Now that Easter is over and winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming Worl, and you will be ready to step into the season feeling better than ever.