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The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The relocation of certain Outpatient Department (OPD) services from University Hospital Galway (UHG) to a new modern facility at Merlin Park will commence next week, with some patients having their appointments at Merlin from Monday.

You are relaxing at home with a glass of wine in one hand and the remote control in the other. Your 15-year-old daughter has one eye on her phone and the other one on your brimming glass of Sauvignon Blanc. "Can I try that, mum?" she asks. You say "No" half-heartedly and then give in. Sure, there's no harm in having a sip, you tell yourself, at least she is having her first drink in the safe confines of her home under your watchful gaze.

The rising cost of obesity in Ireland is projected to soar from €8bn in 2019 to €13.4bn in 2030, with 60 per cent of adults living with overweight or obesity — putting them at greater risk of diseases like type 2 diabetes, heart disease and many cancers. Despite these statistics, people who want to lose weight are increasingly feeling lost, desperate and hopeless — their self-confidence and self-belief that anything can help them, worn away.

You are relaxing at home with a glass of wine in one hand and the remote control in the other. Your 15-year-old daughter has one eye on her phone and the other one on your brimming glass of Sauvignon Blanc. "Can I try that, mum?" she asks. You say "No" half-heartedly and then give in. Sure, there's no harm in having a sip, you tell yourself, at least she is having her first drink in the safe confines of her home under your watchful gaze.

Parkmore-based VERSONO® Medical Ltd has begun enrolling patients in the FREEFLOW pivotal study for its FastWire System. FastWire is a truly disruptive technology designed to quickly access previously untreatable complex blockages in arteries, increasing success rates and reducing risk of amputations via endovascular techniques.

'Tis the season to be jolly, the festive lyrics remind us as we edge closer to Christmas. However, if you are one of the unlucky ones who has already contracted flu, or are likely to get it as others are raising their glasses on December 25, then you will not be feeling in any way jolly.

Parkmore-based VERSONO® Medical Ltd has begun enrolling patients in the FREEFLOW pivotal study for its FastWire System. FastWire is a truly disruptive technology designed to quickly access previously untreatable complex blockages in arteries, increasing success rates and reducing risk of amputations via endovascular techniques.

People living with diabetes in the West have praised the enhancements in diabetes care as they benefit from faster access to specialised care as a result of the new HSE Chronic Disease Hub. The move-away from hospital-based care means that patients have access to highly specialised clinical teams, closer to their homes. This comes as they prepare to mark World Diabetes on November 14.