Search Results for 'conventional iron food supplements'

New studies have now suggested that we should be eating 10 portions of fruit and vegetables a day, but how do we incorporate these into our diet? Adding vegetables to breakfast can be a simple way of getting in some of your daily portions.

Iron is necessary for the normal production of haemoglobin in red blood cells. If iron stores are low, normal haemoglobin production slows down. This means the transport of oxygen around the body decreases, resulting in symptoms such as fatigue and tiredness. Iron also contributes to the normal function of the immune system.