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There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Nothing is as devastating for your energy, health, and weight loss as digestive problems. Bloating, heartburn, indigestion, trapped wind, and the much more serious conditions like constipation, irritable bowel, and diverticulitis can slow down or stop your weight loss no matter how much you diet or exercise.

Do you suffer from low mood and lack the stamina to get things done? Food can be your greatest medicine, or the slowest poison if you do not eat the right foods for your body.

Acupuncture has been practised in China for thousands of years. Underlying it is a theory of medicine which is very sophisticated and produces extraordinary results. Energy flows through meridians or pathways that connect to the internal organs.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Digestion problems can be debilitating to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and IBS.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.