Search Results for 'conserve energy'

Winter Workouts

In winter, people usually tend to shut down and conserve energy. They aren't as active or as physically fit as they are in summer. Such laxity, however, could affect their well-being. If you want to maintain good health both physically and emotionally don't let winter keep you from your regime. And if you are among the 50 percent of Irish people who don't exercise at all, winter is as good a time as any to get physical. There are a number of different ways to get fit and healthy and the Kingfisher Club has a wide range of programmes, classes, packages, facilities & equipment to help achieve people of any age achieve their goal – and all this from as little as €9 a week too!