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Last week we discussed some of our favourite vitamins and herbs to support your wellbeing and immune health. Now for part two we will look at these nutrients in a little more detail. Here are Evergeen's product recommendations under those categories.

It is not too late to get your flu vaccination and the HSE is now urging people in high-risk groups to get vaccinated.

The HSE is urging parents not to send their children to school if they have flu-like illnesses or any of the associated symptoms, such as a high temperature, aches and pains, or a chesty cough in a bid to curtail the spread of the infection.

As it is January there are a lot of visitors to Evergreen Eyre Square who are suffering with coughs and chest infections. Unfortunately, a cough or chest infection is part of the winter for many, and some vulnerable people may find it hard to recover.