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Would you or someone you know benefit from having freshly prepared healthy meals delivered straight to your door ?

The Coeliac Society of Ireland has published a guide to how you can change your diet to reduce the risk of developing cancer.

Candida is a yeast normally found in certain parts of our body such as mouth, intestines, and vagina. Recently scientists have discovered it living normally, without causing problems, in our eyes. If our immune system is working normally candida does not cause us any problems; on the contrary it helps with our digestion and nutrition and vitamin absorption. It is only if it starts to overgrow and turn into a fungal infection that it can start causing symptoms.

Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.