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Hay fever sufferers across the nation are being warned to prepare for a very high pollen count. Those with allergies may find themselves succumbing to sneezing, headaches and itchy eyes as a result. However, the experts at Specsavers are here to help with their tips on how to best ease symptoms.

Taking a break and jetting off abroad can be the perfect way to escape the reality of day-to-day life. But for some, the perfect getaway can start to wreak havoc on our ears as soon as the plane takes off.

Whether you are planning on soaking up the sun abroad or simply making the most of the Irish summer at home, it’s important to make sure you are looking after yourself to make sure you get the most out of your holiday.