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Galway Hospice has launched its Impact Statement for 2022 which shows that demand for hospice services continues to grow.

Forming a healthy wind-down routine by reducing both physical and mental stimulation before bed can aid a good night’s sleep.

Have these last few lockdowns left you with stress, aches, and pains? Let Giada Labrecque sort you out with her holistic approach to physical therapy.

The Herbal Study Academy currently has a special offer - order the academy's foundation herbal medicine course and get the colour therapy course and healing course for free.

The Herbal Study Academy has a special offer just in time for Christmas - order the academy's foundation herbal medicine course and get the colour therapy course and healing course for free.

Order the foundation herbal medicine course at the Herbal Academy and get the colour therapy and healing course for free. As well as this, students who do the foundation course also get a free aromatherapy mini course, an acupressure course, and a reflexology mini course, all for free with the foundation course.

Demand for the services provided by the Galway Hospice are expected to double in the next 10 years, which highlights the urgent need to find a new site for this much needed facility, according to its chief executive Mary Nash.

Galway Hospice volunteer Pat O’Connell is set to cycle the length of the UK to raise funds for the hospice.

Imagine lying in a room by yourself, the sound of the sea lapping at your bed, cucumbers on your eyes, and yoghurt on your face. For some this is the perfect way to relax, others prefer to unwind with a brisk walk in the countryside or along the Prom. Either way, we all deserve a little bit of pampering to boost our health and wellbeing.