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This is a superb summer dish that is great on the barbeque. The tzatziki adds a lovely fresh flavour to the burgers. A winner with the kids as well!

Spinach and avocado salad

Sixty per cent of Irish people agree that breakfast is one of the most important meals of the day, however one in four people say that they do not eat breakfast regularly. To celebrate the brighter mornings, Kellie O’Connor, nutritionist with Danone Ireland, has developed some delicious healthy breakfast options to get you off to the right start and to coincide with the launch of Danone’s in-store daily hamper competitions, recipe leaflets, and product tastings which are happening in a number of Dunnes Stores branches across the country.

As spring officially begins this month, it is the perfect time to reassess your dietary habits following the cold winter months. To encourage a healthy lifestyle mindset, Danone Ireland has issued some simple tips on helping to maintain good digestive health for the coming year:

With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the New Year excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the Christmas excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

Insomnia: Calcium/ magnesium+D, B complex, valerian and hops complex, oat or camomile tea before bedtime. One teaspoon molasses and honegar in warm water or milk before bedtime. Sepia is useful when you feel dragged down and for hormonal imbalances.

Dear Sir,

Creator of Nature’s Balm - The Rub, Dorrie Killeen, offers a selection of old traditional remedies for some common complaints

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.