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With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Losing weight is on a lot of people's minds with the approach of summer and there is no shortage of advice and information out there on how to make diet and exercise an essential part of your healthy weight loss programme.

This week Claire Kerins, Croí cardiac dietician shares some secrets on how to lose weight the healthy way