Search Results for 'Wang Hai Jun'

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body. It is rooted in Chinese meditation, medicine, and martial arts, and combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call ‘qi’ - the life energy thought to sustain health and calm the mind.

With the increasing interest in the West in making healthy lifestyle choices, finding ways to destress and regain balance, tai chi is becoming a popular choice due to its physical and mental health benefits. Stress is widely regarded as the underlying cause of many illnesses and tai chi is designed to teach practitioners to relax and reduce or avoid stress.