Search Results for 'Vitamin'

Vitamin D is often referred to as the ‘sunshine vitamin’, because our body produces it when it is exposed to sunlight. Most people can produce enough vitamin D from sunlight from late March or early April to the end of September. But it's often difficult to get enough from the sun alone for the rest of the year.

As the population in Ireland ages, according to the latest Census figures, as a nation there is a need to prioritise our health and wellbeing.

The recommendations of the Oireachtas Health Committee report from April this year addressing Vitamin D deficiency as a public health measure in Ireland should be immediately implemented, according to local Independent Deputy, Denis Naughten.

As Ireland prepares for a difficult flu season, research from LloydsPharmacy has given an insight into the change in behaviours by Westmeath consumers when it comes to health and wellbeing.

By now we all know the importance of vitamin C. It is important for immune health, it helps with the normal functioning of the nervous system, collagen formation relies heavily on adequate levels, it contributes to our psychological functioning, and it is a powerful antioxidant, which helps to protect our cells from oxidative stress. However, a lot of vitamin C products on the market can be quite difficult to absorb and the excess is excreted through the urine leaving the body in short supply of the vital nutrient.

Experts are currently urging that we supplement our diet with vitamin D[1]. This is because most of us have stayed indoors much more lately, and therefore we are likely to have a lower vitamin D status than any previous winter.But why is vitamin D so important and why can’t we get enough of it from our diet?

CarePlus Pharmacy is urging people in Ireland to consider adding a Vitamin D supplement to their diet.

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Cork-based food supplement business SOMEGA has just launched a new food supplement, SOMEGA Liposomal Vitamin C. SOMEGA was co-founded by husband and wife team, Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Gaynor: “At SOMEGA, we work hard to produce premium food supplements that make a positive difference to people’s lives.”

Arguably one of the least favourite months of the year, (maybe the best if you are an avid rugby fan), November is known for its dreadful weather; from bucket loads of rain to freezing temperatures, the days are dark and gloomy and people are less likely to go out and socialise; preferring to stay inside for warmth.