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If you are affected by stress, anxiety, depression, or you just want to learn to cope with your busy mind, mindfulness may be what you need. This intensive eight-week course in mindfulness-based stress reduction can transform your relationship with stress, improve your health, and increase your enjoyment of life. The next course begins in Knocknacarra on Tuesday evenings starting September 16.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).