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A new study has revealed that that people who are supported to lose weight in a group environment such as Slimming World not only lose more weight, but can also increase their ‘mental toughness’ compared to those who go it alone.

January is famous for New Year’s resolutions. There is something so motivating about pressing the ‘reset’ button and starting a new year with a fresh set of goals – a brand new year for a brand new you. If you are ready to make 2022 the year that you take control, lose weight, get fitter, and gain confidence, read on. Here are seven secrets of success – all backed up by the latest research into weight loss and behaviour change, from your local Slimming World weight loss experts.

A new study has revealed that receiving expert group support helps people to lose more weight and can increase their ‘mental toughness’ compared to those who go it alone.