Search Results for 'Udo Erasmus'

It is the “f” word with the bad reputation. Mention “fat” or “fats” and warning bells immediately ring in people’s heads.

Can people lose weight and still eat fatty foods? Is it true that fats are good for our skin and hair? What is the best way to reduce cholesterol?

International health guru Udo Erasmus is inviting Galway people to send him their healthy recipes. He plans to publish a free Irish healthy recipe booklet later this year and hopes to include at least one recipe from each county.

If winter has taken its toll on you and you feel weary and lack energy maybe you should consider getting a tonic to restore your lost vitality.