Search Results for 'Tummy time'

The time you spend with your spouse right before you drift off to sleep is arguably the most important interaction you will have all day.

The time you spend with your spouse right before you drift off to sleep is arguably the most important interaction you will have all day.

We spend on average six to eight hours in bed every night. In this time, the position of our body can affect how we feel throughout the day. Just as we need to maintain good posture during the day when sitting and standing, we need to use good posture when sleeping.