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The Covid-19 situation can be challenging for many reasons, with some people finding it more worrying than others. During tough or stressful times, we may need to put extra effort into looking after our mental health. It is also important to remember that everyone needs help from time to time and there is nothing wrong with asking for it. Reach out – people do care. If you are looking for support, there are many organisations and groups available to help. Don’t be afraid to find out what they do and see if they suit your own individual needs. Remember we all need different supports at different times in our lives.