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Amid the Friday chaos at the Markets Field, Galway United kept persevering. The grit was rewarded with three goals inside a blistering 15 minute spell to defeat Treaty United.

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. No amount of dieting or exercise will compensate for a bad metabolism.