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US Ambassador to Ireland, Kevin O’Malley will be the guest speaker at the Galway Chamber Spring Business Lunch on Monday next April 27 in Hotel Meyrick, Eyre Square, Galway at 12.30 pm.

A world famous heart expert with strong west of Ireland links paid tribute to the Croi heart and stroke centre in Galway earlier this week.

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.