Search Results for 'Terrestrial locomotion'

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

With the uncertainty of the last few months, many individuals have turned to running to relieve stress, clear their heads and feel more in control, according to findings of research undertaken by Irish Life Health.

Do you suffer from pain in your feet, legs, pelvis or back? Often, the cause of this complaint can be found remotely from the location of discomfort. Measuring the movement pattern of the body helps to find the source of the complaint. Gait analysis assists in determining this source. Runner Louise, relates her experience — “I started running years ago. I enjoy competition and love being outdoors. Recently, however, I have found my recovery takes longer and those little niggles harder to shake off. A club colleague mentioned gait analysis. So, I gave APOS a call to try it out. Alana, the clinician, was very professional and spoke in plain language. It proved helpful.”