Search Results for 'Tara Kadampa Meditation Centre'

Does the realisation ever hit you that you often live in the past? You are going about your day-to-day life, juggling multiple roles, managing work, family, self-care, and community tasks, yet your mind is miles away.

Anxiety is on the increase today. The issue is often described as a "silent epidemic" and Covid-19, in particular, highlighted our vulnerability to it. In the first year of the pandemic, the global prevalence of both anxiety and depression increased by a massive 25 per cent, according to the World Health Organisation.

Meditation classes with Kadam Adam