Search Results for 'Sweet potato'

Where would the nation be without the humble potato?

Honor Geraghty, nutritional therapist and graduate of CNM, believes that it is imperative to teach your children healthy eating habits now, so that you will perpetuate a healthy lifestyle for them well into their later years.

Which person do you most admire?

The sweet potato, or boniato, is in fact not a potato at all, but a member of the morning glory family. This versatile vegetable has a great many uses and makes a refreshing change from the traditional spud. The sweet potato is ideal for roasting, making soups, for purees, and many more culinary uses. Additionally the bright orange colour of the vegetable tells us that the sweet potato is also a good source of carotene and vitamin A. Additionally this vegetable is regarded as the most important tropical root crop in the world. Introduced into Africa, possibly by slave traders, the sweet potato has since its introduction steadily replaced the true yam in Africa as a major source of carbohydrate.